How to make stress your friend
From the TED.com YouTube channel: Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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How to practice emotional first aid
From the TED.com YouTube channel: We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
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After watching this, your brain will not be the same
From the TED.com YouTube channel: In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.
YouTube Tags: brain science, brain, stroke, neuroplasticity, science, motor learning, identity, TED, TEDxVancouver, TEDxVancouver 2015, Vancouver, TEDx, Rogers Arena, Vancouver speakers, Vancouver conference, ideas worth spreading, great idea,
Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding. Read more
The mental health benefits of storytelling for health care workers
From the TED.com YouTube channel: Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional well-being a priority.
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A global pandemic calls for global solutions
From the TED.com YouTube channel: Examining the facts and figures of the coronavirus outbreak, epidemiologist Larry Brilliant evaluates the global response in a candid interview with head of TED Chris Anderson. Brilliant lays out a clear plan to end the pandemic — and shows why, to achieve it, we’ll have to work together across political and geographical divides. “This is not the zombie apocalypse; this is not a mass extinction event,” he says. “We need to be the best version of ourselves.”
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How we must respond to the coronavirus pandemic (health video)
From the TED.com YouTube channel: Philanthropist and Microsoft cofounder Bill Gates offers insights into the COVID-19 pandemic, discussing why testing and self-isolation are essential, which medical advancements show promise and what it will take for the world to endure this crisis. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded March 24, 2020)
Comic Gary Gulman opens up about mental illness struggle (mental health video)
From the CNN YouTube Channel: CNN’s John Berman speaks with comic Gary Gulman about his latest HBO series, in which he tries to remove the stigma around mental illness by sharing about his own battle with depression.
This could be why you’re depressed or anxious (health video)
From the TED.com YouTube channel: In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world — as well as some exciting emerging solutions. “If you’re depressed or anxious, you’re not weak and you’re not crazy — you’re a human being with unmet needs,” Hari says.
Our dangerous obsession with perfectionism is getting worse (health video)
From the TED.com YouTube channel: Social psychologist Thomas Curran explores how the pressure to be perfect — in our social media feeds, in school, at work — is driving a rise in mental illness, especially among young people. Learn more about the causes of this phenomenon and how we can create a culture that celebrates the joys of imperfection.
Powerful Speech By Man Who Survived Jump From Golden Gate Bridge (mental health video)
From the Goalcast YouTube channel: An incredible true story of Kevin Hines, who attempted suicide when he jumped from The Golden Gate Bridge in San Francisco. Share this powerful motivational speech with those who need it most.
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