My secret to staying focused under pressure

From the TED.com YouTube channel:  Athletes train their bodies to run faster, jump higher, throw farther — so why don’t they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of “neutral thinking,” which helps him thrive under pressure (both on the field and off) — and shows how you can use this mindset to make the right moves in your own life.

After watching this, your brain will not be the same

From the TED.com YouTube channel: In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.

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Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding. Read more

To overcome challenges, stop comparing yourself to others

From the TED.com YouTube channel: When you stop comparing yourself to others, you can accomplish great things, says wheelchair athlete Dean Furness. He shares how, after losing the use of his legs in an accident, he discovered a powerful new mindset focused on redefining his “personal average” and getting better little by little.

The mental health benefits of storytelling for health care workers

From the TED.com YouTube channel: Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional well-being a priority.
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The language of being human (inspirational video)

From the TED.com YouTube channel: You speak far more languages than you realize, says Poet Ali. In a profound talk, he reveals how the idea of “language” goes far beyond a lexicon of words, communicating universal experiences like love, laughter and loneliness — and serving as a portal to cultures, feelings and thoughts that unite us all.

A global pandemic calls for global solutions

From the TED.com YouTube channel: Examining the facts and figures of the coronavirus outbreak, epidemiologist Larry Brilliant evaluates the global response in a candid interview with head of TED Chris Anderson. Brilliant lays out a clear plan to end the pandemic — and shows why, to achieve it, we’ll have to work together across political and geographical divides. “This is not the zombie apocalypse; this is not a mass extinction event,” he says. “We need to be the best version of ourselves.”
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Where good ideas come from (inspirational video)

From the TED.com YouTube channel: People often credit their ideas to individual “Eureka!” moments. But Steven Johnson shows how history tells a different story. His fascinating tour takes us from the “liquid networks” of London’s coffee houses to Charles Darwin’s long, slow hunch to today’s high-velocity web.

How we must respond to the coronavirus pandemic (health video)

From the TED.com YouTube channel: Philanthropist and Microsoft cofounder Bill Gates offers insights into the COVID-19 pandemic, discussing why testing and self-isolation are essential, which medical advancements show promise and what it will take for the world to endure this crisis. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded March 24, 2020)

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How to be your best self in times of crisis (inspirational video)

From the TED.com YouTube channel: “Life’s beauty is inseparable from its fragility,” says psychologist Susan David. In a special virtual conversation, she shares wisdom on how to build resilience, courage and joy in the midst of the coronavirus pandemic. Responding to listeners’ questions from across the globe, she offers ways to talk to your children about their emotions, keep focus during the crisis and help those working on the front lines. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Whitney Pennington Rodgers. Recorded March 23, 2020)

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It’s OK to feel overwhelmed. Here’s what to do next (inspirational video)

From the TED.com YouTube channel: If you’re feeling anxious or fearful during the coronavirus pandemic, you’re not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. “Resilience is our shared genetic inheritance,” she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020)
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