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Feeling obliged to be unhappy?

April 24, 2013 by admin  
Filed under From Our Members

You know, I could get worked up or at least more than mildly irritated when I hear people put off their happiness until one or other condition they’ve set is fulfilled. I could, but I don’t because I don’t believe in putting off my happiness.

I don’t believe in waiting for certain conditions to be fulfilled before I allow my natural joy and excitement with life to percolate through each and every one of my experiences. I don’t believe in being unhappy not even for a moment! I realize, however, that most people feel obliged to be unhappy.

Now I realize that these statements are going to irk some folk but that’s their choice of reaction – and kindly remember that – it is always their/your choice how you react! Read more

Julian Kalmar and Rick Beneteau want to know if you've got what it takes to step up and be a leader in the new world transformation. CLICK HERE to find out.

Transformational Meditation by Tony Samara

December 8, 2010 by admin  
Filed under Spirituality

The meditation that I would like to share with you is very simple. And due to it’s simplicity it can be practiced in many places at any time . There is no right or wrong, this time or that time for this meditation and It can take a few moments. its very easy. So I would like you to just take a few moments to practice this.

What you do is, if possible, if you are not driving or if you are not doing something where you need to have your eyes open, close your eyes, just because by closing your eyes what happens is that the senses relax a little bit more. Good to sit up, good to have your back straight so that you’re really focused on the conscious aspect of this meditation. So as you sit up and close your eyes, taking a few moments to breathe in, the in breath is very important. So don’t just breathe in, in an automatic way, in a mechanical way. This is part of our attention moving always to the external aspects, even the breath then becomes external to you. So when you breathe in, what you are doing is you are bringing everything around you a little bit closer to you. So basically you are saying to yourself ”I allow my heart to feel more intimate with life. I allow my heart to be more vulnerable to the waves that come and go, that life is always creating around me, with no fear.” So as you breathe in, its impossible to feel fear. If you take a deep in-breath what you are doing is allowing the fear to move out of that space that occupies feelings. If you breathe in deeply what you are breathing in is a life force that is very vibrant. Breathe in deeply and then just simply, as you breathe out, let go, breathe out, let go, and imagine that all those aspects of life that are swirling around in your mind, or that are occupying the space of the heart or that are occupying you, or stressing or creating tension for you, imagine, imagination is very powerful, imagine that through the out-breath, is moving out from your body, out from you feelings, out from your mind. It requires a little bit of discipline to do this because it’s so easy to drift back into another thought, another feeling, another situation, another idea, another dream.

Rather than do this, just have the intention so clear that all that will happen now is that you are letting go and becoming a channel. Becoming an open vessel for the divine aspect that is inside of your heart. So let go of the mundane, no matter how important it is, no matter how practical those issues are that need to be dealt with. Give your heart a moment to deeply relax, to really come back to itself so that you are doing nothing, all you are doing is breathing in deeply again. And as you breathe in deeply, not trying to change anything, not trying to change the thoughts or the feelings. Simply allowing the vibrancy of the in-breath to fill your body. See when you do this as you are doing now, what is happening is that you are helping the body move to a higher vibration, to a higher state of being. And this is the only possible way to change any situation around you. That is to move beyond it, not to be attached, not to be caught up, not to be stuck or limited by whatever life is throwing at you. But rather to completely let go as you breathe in, to completely let go of everything except the gratitude of being alive, because that’s all that counts, is this moment. And this moment is your in breath. As you breathe in, everything else is of no importance because after the in breath there is a moment between the in breath and the out breath where you can be still. And in that stillness there is an open space, there is a feeling that goes beyond human feelings. There is a deep, divine feeling that begins to bubble up from the depths into this wonderful being that is you. The human aspect that is you. And you begin to feel better. This is how transformation happens. Read more

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